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The Power/Rep Range/Shock Workout
Broser has gone to great lengths to incorporate key rep tempos for each week to enhance the desired size effects. You’ll...
Product ReviewsSteve HolmanJuly 10, 2009 -
Sister of Victor Martinez Missing in New York
According to the Assosciated Press, the sister of Mr. O title contender Victor Martinez is missing. “Police are trying to figure...
Blog PostLonnie TeperJuly 10, 2009 -
Triceps Torcher with Mark Perry
In Part 1 of my talk with Mark Perry about arm training, we focused on the biceps, the glamour muscle of...
FeaturesCory CrowJuly 10, 2009 -
Do You Know the Way to San Jose?
Dionne Warwick sang it, and I hope the pilot of the flight I’m taking on Southwest knows it, ’cause that’s where...
Blog PostLonnie TeperJuly 9, 2009 -
IRON MAN E-Zine: Issue #277: More Muscle With Static Holds
Subject: IRON MAN E-Zine: Issue #277: More Muscle With Static Holds www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your Next...
E-zineSteve Holman and Jonathan LawsonJuly 8, 2009 -
Doin' the Stride and Snap
Time for a confession. No one would accuse me of welcoming bikini competition with open arms, but now that I’ve seen...
Blog PostRuth SilvermanJuly 8, 2009 -
Coffee Caution
Some research even shows that drinking coffee can help prevent sun damage to the skin, including melanoma, the most deadly form...
Diet & RecipesBecky HolmanJuly 8, 2009 -
Brains and Beer
Despite television’s reputation as the “idiot box,” you can find some pretty clever stuff floating through the airwaves.
AdviceBecky HolmanJuly 8, 2009 -
The Ultimate Muscle-Size Workout
To maintain the drive to train, you have to strive for the type of physique that appeals to you. To be...
Complete WorkoutsSteve HolmanJuly 8, 2009 -
Muscle Beach July 4th 2009: Bernie ErnstLonnie TeperIron Man MagazineJuly 7, 2009
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2009 USA: Swami Says Alvisi will be on the MarkLonnie TeperIron Man MagazineJuly 7, 2009
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Proof Before Promises Part 2
This month we continue our interview with Anthony Almada, nutrition scientist, founder of EAS and founding partner of GENr8 (www.Genr8Speed.com). JB:...
FeaturesJerry BrainumJuly 7, 2009 -
Mr & Ms Muscle Beach Results
STANDINGS BODYBUILDING WOMENS MASTERS 13 Oleane Hudson 1st 11 Jackie Lee 2nd WOMENS LIGHT 12 Kristina Szeles 1st 11 Jackie Lee...
Blog PostJoe WheatleyJuly 6, 2009 -
Mr & Ms Muscle Beach July 4, 2009
The 75th Anniversary of Muscle Beach was celebrated at the July 4th, 2009 Mr. & Ms. Muscle Beach Bodybuilding, Figure and...
Blog PostJoe WheatleyJuly 6, 2009 -
Relna Brewer McRae
Relna was inducted into the Hall of Fame this weekend. Here’s a video interview of her with NPC San Diego News....
Blog PostJoe WheatleyJuly 6, 2009