There’s much more to muscle growth than increasing the size of fast-twitch fibers. You have capillary-bed enlargement; increases in mitochondrial enzymes, stored ATP, phosphocreatine, glycogen and triglyceride; and fiber splitting, or hyperplasia. Let’s also not forget the different types of fast-twitch fibers, as well as the slow-twitch ones.
Training to enhance all of those facets of hypertrophy is the only way to reach maximum size potential, and Eric Broser’s Power/Rep Range/Shock training system does just that. During Power week you use big exercises for low reps. For Rep Range week you run the gamut of ranges—seven to nine, 10 to 12 and 13 to 15. For Shock week all bets are off, and you bombard every muscle with intensity techniques like drop sets and supersets.
That’s a simplified explanation. Broser has gone to great lengths to incorporate key rep tempos for each week to enhance the desired size effects. You’ll see exactly how it works in his new e-program, The Power/Rep Range/Shock Workout. He provides all the details and more.
There are printable templates for every workout—12 in all. You also get a big Q&A section that discusses DoggCrapp training, P/RR/S variations, forced reps, home training and cardio. Plus Broser interviews drug-free pro bodybuilder Kyle Harris on his success with P/RR/S—before and after photos included.
It’s one power-packed e-workout program. Get it and prepare to grow!
Editor’s note: Eric Broser’s Power/Rep Range/Shock Workout is available as an instant download at www
.X-traordinaryWorkouts.com.
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