It turned out that taking the carb supplement didn’t affect exercise performance, perhaps because the volume of training—five sets of squats—wasn’t...

It’s not the workouts as much as our relationships with them. We strangely and regularly encounter an invisible pull or magnetic...

I’ve always wondered about the rule that you need to constantly vary training programs, sets, exercises, frequency and so on.

It’s been said by the wise that having no plan at all is really planning to fail. That statement is supported...

 The culture of Muscle Beach, Santa Monica, owed its iconic position in the world of strength and muscle as the birthplace...