While just about every strength athlete understands the value of keeping his or her lower back strong, few realize the role...

  Age: 27 Weight: 115 contest; 135 off-season Height: 5’3 1/2” Residence: Palatine, Illinois Occupation: Web administrator, diet and chef consultant...

The main point of the study, however, is that a higher potassium and magnesium intake, coupled with a lower sodium intake,...

In September 1992 Anthony Almada was doing his customary search of the recent medical literature at the University of California, San...

Subject: IRON MAN E-Zine: Issue #350: Arnold’s Combo-to-Grow Mass Workouts–Plus, Supplement Science www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your...

Age: 35 Weight: 122 contest; 128 off-season Height: 5’4 1/2” Residence: Gilbert, Arizona Occupation: Co-owner of Check Me Out Fitness and...

In their zeal to label commonly used bodybuilding supplements as potentially toxic, the physicians conducting the study conveniently sidestepped the steroid...

Q: Have you heard of FST-7 training, and if so, what’s your opinion of it? It has to do with stretching...

Former champions Leo Delaine, Brianne Shaw, Alex Azarian and Andre Bueno (and, who knows, probably others) will be back on stage...

Not long ago, I wrote a two-part article on the benefits of green tea for Ironman. I’ve used green tea (GT)...

While I strongly advise eating plenty of fruits and vegetables, there is one notable problem with such foods. Many are laced...

Age: 32 Weight: 198 contest; 225 off-season Height: 5’7” Residence: Carolina, Puerto Rico Occupation: Owner of Flex Fitness Center and Sports...

A lot of people believe that eating fiber with a meal helps block the absorption of fat. That’s true but only...

A fitness model/fitness trainer/college professor training arms is a totally different animal from a top competitive bodybuilder blasting out curl after...

Boxing legend George Foreman was unique in the sport in that he would stand between rounds. Some may consider that counterintuitive—if...