Train each body-part very intensely but only once a week. Take a moderate-pace walk or a leisurely swim every third or...

You may have to experiment with different tempos to find something that really gets your heart, muscles and mind pumping, but...

A higher count of free testosterone, however, comes with a price. Estrogen-blocking supplements don’t affect another enzyme, 5-alpha reductase, which converts...

As Tad Inoue puts it, “It was the greatest weekend of my life.” And, I was glad to be a part...

Subject: IRON MAN E-Zine: Issue #342 Use Muscle Pump to Increase Mass www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your...

When I posted the champions from the 2009 NPC Nutrishop Texas Shredder Classic I only posted the overall champions.  As it...

The authors suggest that the mechanism may involve an enabling of the muscle protein synthesis pathway, which makes sense because amino...

Do you need more mass in your thighs? Do you enjoy a challenge? Or are you one of those masochistic types...

Amy got her start in fitness to keep up with her kids, and it is that devotion to fitness that has...

Jen Hendershott practices what she calls the “YOLO motto”: You only live once. Though I’ve never been to one of her...

pictured, left to right: Dan Kammer, Sunny Daye, promoter Lonnie Teper, Danny Siebert, Elena Andrade, Anthony Pomponio MEN Overall Winner 1....

Peptides are a collection of amino acids strung together. Put two together, and you have a dipeptide; put three together, and...