Although I’ve written over 3,000 published articles during the last 30 years, I have not, until now, ventured into the world...

Age: 29 Weight: 165 contest; 200 off-season Height: 5’5” Residence: Jacksonville, Florida Occupation: Middle-school teacher Contest highlights: ’08 Nationals, welterweight, 4th;...

The branched-chain amino acid L-leucine is the most important of the BCAAs for muscle growth. Research shows that taking even small...

The thing is, Randy, anybody who hasn’t already made a solid effort to learn and gotten at least some kind of...

When we first started using the trademarked phrase “The Future of Bodybuilding” in January 1989, my vision was to enhance the...

Slideshow from Memorial Day 2009 at Muscle Beach …

This month we have a Q&A with former NPC Team Universe champ Skip La Cour —his bodybuilding goals may have changed,...