Here’s the list as of 5/22/09: Jane Awad, USA Macey Boudrea, Canada Deanne Brown, Canada Natalie Calland, USA Nadya Castellas, Canada...

Was chatting with Jaguar Jon Lindsay Thursday night about the ‘Cal next weekend in Culver City, and he told me about...

Q: I’m a 46-year-old bodybuilder who competes in the over-45 class in drug-free contests. I started in bodybuilding at 37—later than...

Scientists are calling on the government to increase the recommended daily intake of vitamin D to 2,000 international units.

The book is filled with analogies tied to weight training. That’s because it’s a lot like strength training: “The real power...

I seem to need more recovery than I thought!  I would swear that when I originally posted this blog I had...

Subject: IRON MAN E-Zine: Issue #308: Arnold vs. Mentzer—No-Cardio Fat-to-Muscle Training www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your Next...

“If ever there was a contest where the judges will have the opportunity to reward some of the so-called smaller, more...

Man, this is a lot tougher than I imagined. Trying to pick the cream of the crop at this weekend’s New...

“I just turned toward the water fountain and—Bam!”

This 22-year-old student, originally from Newport Beach, California, is on his way to being an orthopedic surgeon.

Various studies show that the production of HCA is part of an out-of-control oxidation process. It naturally follows that taking in...

The mind-to-lats connection is not an easy one to develop. Plan on spending months or even years finessing it. In the...

Take it immediately after exercise, and you get a rush of amino acids that leads to the creation of bigger and...

You work hard at being fit and looking good, imagining that one day you could be seen in the pages of...