I first met Zabo Koszewski in 1965 at the original Gold’s Gym on Pacific Avenue in Venice, California. By then the golden age...

Biomechanics research on the knee has demonstrated that during the squat and leg press, the tibia slides backward. That reduces the...

What, you may ask, is the curious malady known as “trenbolone dick”?—or is it Dick Trenbolone? The answers to that and...

I’m sure you’re wondering about the photo.  It’s not new.  It was taken before the prejudging at the ’07 Team Universe. ...

A self-confessed musclehead and attorney, he got down to 2.4 percent bodyfat, something unheard of even today, and he did it...

Few things are as impressive as thick and meaty outer lats. Beefy wings really fill out a shirt, and they can...

Training brutally hard is a double-edged sword. To make sure you stay on the good edge, there are a couple of...

Military Might I’m currently on active duty in the U.S. Navy, and I competed in the Muscle Beach contest held in...

Ben Weider created and nurtured competitive bodybuilding on a worldwide stage. Before he entered the picture, the sport had no one...

In addition to diet coaching, Lee provides workouts, identifying aerobic and anerobic work and explaining why you need both but not...

I don’t agree with most experts, who say that training the upper-pectoral region requires lots of incline-bench presses and incline flyes.

photography by Isaac Hinds Height: 5’6” Contest Highlights: ’07 NPC USA Figure Championships, D class, 5th; ’07 Colorado Figure Championships, 2nd...