Me! I arrived here in LA this morning around 10:30 am.  I made it out this way to help with the...

By the time you read this, it should be just a few weeks before my 40th birthday, which will occur on...

NO-boosting supplements increase muscle pump during exercise. They all contain the amino acid L-arginine, which is the main nutritional ingredient in...

ARNOLD SCHWARZENEGGER ALBUM PHOTOSby matthews The “Arnold Mania” began in 1977 when the movie Pumping Iron launched a worldwide resurgence in...

Full name: Johnnie Otis Jackson Date of birth: January 30, 1971 Height: 5’8” Off-season weight: 278 Contest weight: 250 Current residence:...

In a study presented at the 2007 International Society of Sports Nutrition conference, researchers tested the effects of having a preworkout...

I credit Milos Sarcev for bringing these back, as he’s had Dennis Wolf, Hide Yamigishi, Silvio Samuel and others add them...

Sorry, this is not a new photo either.  I just wanted to put something up for those of you who mainly...

Click the link below to see Bodybuilding.com’s Exceptional IM PRO Coverage! http://www.bodybuilding.com/fun/2009ironman.htm

Read the Story on FLEXONLINE.COM http://www.flexonline.com/silvio_samual_2_weeks_out/news/641

The tough IRON MAN PRO line-up got even tougher recently when Moe Elmoussawi tossed his hat into the ring. Elmoussawi finished...

Winter is here, and that means less exposure to the sun. That’s good and bad—good in that you won’t get sunburned...

For older natural bodybuilders the idea of manipulating the body’s release of hormones through exercise and diet should be quite exciting....