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X-Blasting North of the Border
X-Rep partials have been around long enough now that the approach is reaching all elements of the bodybuilding and fitness community....
TrainingWilliam LitzJanuary 4, 2009 -
Christine PomponioHardbodyIron Man MagazineJanuary 4, 2009
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Michelle PoulinHardbodyIron Man MagazineJanuary 4, 2009
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Josephine Dalton
This show veteran, who says she’s more comfortable onstage than almost anywhere else, has done about 45 figure and modeling competitions...
BodySpaceIan SitrenJanuary 4, 2009 -
IGF-1: Killer or Savior?
Numerous studies show that maintaining an optimal count of IGF-1 forestalls many of the typical signs of aging.
Anti-AgingJerry BrainumJanuary 4, 2009 -
A Bodybuilder is Born Episode 42
Christmas had come and gone. For Christmas Eve we had the traditional dinner at my sister-in-law’s house. Traditional, that is, if...
Contest PrepRon HarrisJanuary 3, 2009 -
Big, Strong and Ripped?
Studies have shown that taking in simple carbohydrates along with an easy-to-digest form of protein like whey protein isolate greatly enhances...
Burn FatJohn HansenJanuary 1, 2009 -
No Aerobics for Power?
Squatting with your heels elevated can help stretch your Achilles tendon so you can eventually squat flat-footed.
TrainingCharles PoliquinJanuary 1, 2009 -
Erich Blancaflor
photography by Isaac Hinds Weight: 198 (contest) Height: 5’8” Contest Highlights: ’07 Junior NPC Nationals, light heavyweight, 2nd; ’07 USA...
LifestyleLonnie TeperJanuary 1, 2009