Connect
To Top


The Power of Positive Fitness


Author John Rowley is a motivational speaker who has been affiliated with Martha Stewart, Fox News and the Wall Street Journal. He’s also been a bodybuilder for most of his life and actually bought the gym where Lou Ferrigno was seen training in “Pumping Iron.” Impressive credentials, but more than anything Rowley is a coach.

Much of his new book, The Power of Positive Fitness—Maximizing Physical, Mental & Spiritual Health,” consists of highly motivating pep talks, complete with interesting slice-of-life stories. He recites them with excitement and meaning, as a good coach would. The one with the most impact is John’s own story of coming back from a horrific car crash when he was 19. It was life-changing on a number of levels.

With his newfound determination and motivation, Rowley eventually became a Manhattan real estate mogul. Not bad considering he started in the janitorial business! But this book is more than just inspiring stories. There are plenty of rock-solid training and eating strategies for building muscle and health (most of them align with my beliefs, so I give those sections a big thumbs-up). John preaches real weight training and eating like a bodybuilder, which is the lifestyle most folks should be following for optimal health and wellness.

Toward the end of the book he presents a number of short interviews with successful, fit people, including Jennifer Nicole Lee, Shawn Phillips, Tom and Dawn Terwilliger and Doug Brignole, to name a few.

The Power of Positive Fitness is filled with sound information and get-you-going motivation from a “coach” who talks the talk and walks the walk. And coincidentally, the foreword is by Coach Lou Holtz. Stay positive, harness the power, and succeed beyond your wildest dreams.

 

Editor’s note: Find John Rowley’s The Power of Positive Fitness at Amazon.com.

 

You must be logged in to post a comment Login

Leave a Reply

More in Latest

  • Abs, Now!

    The exercises and focus you need to craft the eye-popping abs you want. By Adam Clark, CPT   Summer is gone....

    Sharon OrtigasOctober 20, 2017
  • 5×5

    This isn't some math problem. It's your solution to build power and strength. By Eddie Avakoff   What attracts me to...

    Sharon OrtigasOctober 19, 2017
  • Add Power And Size To Your Shoulders

    A routine sure to bulk you up! By Heather Neff, CPT   Want bolder, stronger shoulders with better definition? You came...

    Sharon OrtigasOctober 18, 2017
  • 5 Step Guide To Successful Time Management!

    These tips will ensure nothing gets in the way of succeeding with your workout goals. By Kris Gethin   In this...

    Sharon OrtigasOctober 17, 2017
  • Total Knockout!

    You already fell for Lindsay Christiansen with one simple glance. Are you man enough to dive into who she really is?...

    Sharon OrtigasOctober 16, 2017
  • 9 Reasons To Take Branched-Chain Amino Acids

    If you are serious about your physique, you'll seriously want to give this supplement a look. By Sarah Butcher   BCAA:...

    Sharon OrtigasOctober 16, 2017
  • The Spartan Chest Workout

    Add size and definition to your chest with this next level chest workout. By Raphael Konforti MS, CPT   History tells...

    Sharon OrtigasOctober 13, 2017
  • Massive Gains From Head To Toe

    A total body overload plan for virtually guaranteed hypertrophy. By Sarah L. Chadwell, NASM-CPT   Broscience states that lifting heavy junk...

    Sharon OrtigasOctober 13, 2017
  • Danny Hester: King of Consistency

    If you want results, you do the work. If you want to be one of the fittest men on the planet...

    Sharon OrtigasOctober 12, 2017