Age: 37 Weight: 176 contest; 205 off-season Hometown: Oxnard, California Residence: Oxnard, California Occupation: computer tech Contest highlights: ’11 NPC … continue reading
Age: 25 Weight: 155 contest; 160 off-season Height: 5’7” Residence: North Hollywood, California Occupation: Lawyer, fitness model Contest highlights: ’11 … continue reading
Age: 27 Weight: 122 contest; 129 off-season Height: 5’4 1/2” Hometown: Oklahoma City, Oklahoma Residence: Guam Occupation: Personal trainer Contest … continue reading
Did you ever wonder how kissing came about? Is it a way for the male to pass salivary testosterone to the … continue reading
Age: 28 Weight: 128 contest; 135 off-season Height: 5’9” Hometown: Scottsdale, Arizona Residence: Las Vegas Occupation: Personal Trainer, MGM ring … continue reading
I grew up as a California girl in Mission Viejo. I’m a sports and fitness model and personality for Sports … continue reading
I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at … continue reading
Age: 28 Weight: 225 contest; 240 off-season Height: 6’ Hometown: Albuquerque, New Mexico Residence: Santa Monica, California Occupation: Personal trainer, … continue reading
According to Blair Justice, Ph.D., in his book Who Gets Sick, “Genes account for about 35 percent of longevity, while … continue reading
You’ve no doubt heard about studies showing that meditation can reduce stress and cortisol, the muscle-eating hormone. According to the … continue reading
Height: 6’1” Weight: 255 Age: 25 Bodypart split: Monday: quads; Tuesday: calves, hamstrings; Wednesday: chest; Thursday: back; Friday: quads; Saturday: … continue reading
According to the March/April ’11 Well Being Journal, placebos can have powerful curing effects. A placebo given to patients with … continue reading
Have you noticed it’s a crazy world out there? We need to be careful how we engage strangers over the … continue reading
Most of us are aware of the germs that lurk in public restrooms—even on the door handles—but here’s a place … continue reading
Age: 27 Weight: 135 contest; 145 off-season Height: 5’5” Residence: Salt Lake City Occupation: Cosmetologist and master aesthetician; figure and … continue reading
Age: 27 Weight: 146 contest; 151 off-season Height: 5’8” Residence: Los Angeles Occupation: Fitness model and trainer Contest highlights: ’11 … continue reading
Age: 38 Weight: 175 contest; 186 off-season Height: 5’5” Residence: Lancaster, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON … continue reading
A review of 160 published studies confirms a compelling connection between a positive state of mind and overall health and … continue reading
You may be very proud of your driven, almost compulsive personality. After all, it’s responsible for your present success. It … continue reading
Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? … continue reading
We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, … continue reading
I am a mother first and foremost. After that I am a mind, body and wellness practitioner, which means I’m … continue reading
You can loose a man from the millstone that weighs him down, but you can’t prevent him from hoisting it … continue reading
Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right … continue reading
Research has historically linked prolonged sleep deprivation and disrupted sleep patterns to increased risk for developing or dying from stroke, … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
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IRON MAN’s 2013 Swimsuit Spectactular Video
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Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
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