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All posts tagged "latest"

  • Smash Hunger

    Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

    AdviceIron Man MagazineApril 14, 2016
  • Lean is the new manly!

    Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

    HormonesIron Man MagazineApril 12, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    AdviceIron Man MagazineApril 12, 2016
  • Sweating the Small Stuff

    As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...

    AdviceIron Man MagazineApril 12, 2016
  • The Hunger Game

    When calories are low, these four things can help you win the fight against your appetite

    HormonesIron Man MagazineApril 9, 2016
  • Pronated Grip Best To Grow A Big Back

    If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

    ArmsIron Man MagazineApril 6, 2016
  • How do I build sweeping triceps without pain?

      Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...

    ArmsSteve HolmanApril 3, 2016
  • How To Do The Rack Barbell Row – Form And Technique

    Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

    BackIron Man MagazineApril 1, 2016
  • Q&A: Anatomy of the Pecs and Mass-Building Success

    Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...

    BodypartStuart McRobertMarch 30, 2016
  • Amazing Workouts for Weak Upper Chest

    Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

    BodypartSteve HolmanMarch 29, 2016
  • Building Up the Legs

    You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...

    BodypartJohn HansenMarch 26, 2016
  • No Monkey Business

    As kids many of us would have a banana in our morning cereal or in our lunch bag. You may not...

    LatestIron Man MagazineMarch 24, 2016
  • How Do Pros Train to Get Awesome Biceps?

    Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...

    ArmsStuart McRobertMarch 23, 2016
  • Turbocharge Your Whey

    Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

    LatestIron Man MagazineMarch 23, 2016
  • Back-Building Secrets

    Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...

    BackDave GoodinMarch 22, 2016