Connect
To Top


Smash Hunger


Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented earlier this year at the annual Proceeding of the Nutrition Society, showed a connection between a high-pectin and high-protein diet and significant losses in bodyweight.
Scientists examined the effects of six different diets on test subjects. Every group that consumed extra pectin lost weight, but the group given pectin and casein protein lost the most fat mass. On top of that, the pectin/casein group also saw their satiety hormones increase despite dropping their food intake. Muscle-friendly sources of natural pectin are apples,
carrots, beets, cabbage, and legumes.

You must be logged in to post a comment Login

Leave a Reply

More in Advice

  • Product Spotlight: Native Pro 100 by Rivalus

    The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

    Iron Man MagazineJuly 6, 2016
  • Back and Biceps with Jeremy Buendia!

    Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

    Iron Man MagazineJune 10, 2016
  • Single or mingle?

    Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....

    Iron Man MagazineJune 9, 2016
  • Plank you very much!

    Over the last few years, planks have become as common as crunches and hanging leg raises. A recent study has shown...

    Iron Man MagazineJune 8, 2016
  • The man in the mirror

    Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

    Iron Man MagazineJune 7, 2016
  • Product Spotlight: Carne Diem by Magnum Nutraceuticals

    You’ve heard of the phrase “You can’t teach an old dog new tricks”? Apparently the people at Magnum Nutraceuticals have not heard...

    Iron Man MagazineJune 6, 2016
  • Put a cherry on top

    Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

    Iron Man MagazineJune 5, 2016
  • Transform your fat

    Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

    Iron Man MagazineJune 4, 2016
  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

    Iron Man MagazineJune 3, 2016