If you don’t have as much energy as you should, especially in the winter, open a window. Yes, even if it’s cold out. If you’re inside a closed room for too long, you start breathing in your own carbon dioxide, and you don’t get enough oxygen. That can be especially true in your bedroom while you sleep. You need fresh air to stay, well, fresh.
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If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Somehow, sugar is an ingredient everything on...
Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...
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