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Latest Studies on Saturated Fat

www.ironmanmagazine.comMost bodybuilders eat a lot of meat and eggs for optimal testosterone production and muscle building, but they’re often warned that the saturated fat is bad for them. Maybe  not.

According to a review of 21 studies that appeared in a 2010 edition of the American Journal of Clinical Nutrition, there is no clear link between stroke or heart disease and the consumption of saturated fat.

Plus, one form, stearic acid, which is found in dark chocolate, appears to be beneficial.

About Steve Holman

Steve Holman has been training for over 35 years, since he was 15, and has been IRON MAN Magazine's Editor in Chief for more than 20 years. He has written more than 20 books on bodybuilding, weight training, nutrition, and his popular "Train, Eat, Grow" series, which he writes with his training partner Jonathan Lawson, appears monthly in Iron Man magazine. Steve's latest e-books are available at www.X-Rep.com and www.X-traordinaryWorkouts.com

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