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  • Stiffer Is Better For These Exercises

    When it comes to foundational strength exercises such as the deadlift, back squat, overhead press, front squat, and barbell row, the...

    Iron Man MagazineOctober 16, 2015
  • Don’t Neglect This Strength-Building Move

    The ability to press, stabilize, and move with weight over your head is an integral part of optimizing your training. Strength...

    Iron Man MagazineOctober 13, 2015
  • How To Master The Front Squat

    Squat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...

    Iron Man MagazineOctober 12, 2015
  • Blurring The Lines And Birth Of The Hybrid Training

    The classic era of bodybuilding and weightlifting undoubtedly occurred in the 1970s and early 1980s. Back then, gyms weren’t deemed “hardcore,”...

    Iron Man MagazineOctober 8, 2015
  • The Big 3 Circuit

    Use the best compound exercises in one workout to build muscle and burn fat at the same time. With so many...

    Iron Man MagazineOctober 7, 2015
  • How To Do Cable Torso Rotation

    Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...

    Iron Man MagazineSeptember 29, 2015
  • How To Do Sit-Up Plank

    Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

    Iron Man MagazineSeptember 24, 2015
  • How To Do Hanging Leg Raise

    Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

    Iron Man MagazineSeptember 23, 2015
  • The Case For Being Strong – Part 1

    Do you ever stop and think about what you want out of your workouts? Or do you just show up to...

    Iron Man MagazineSeptember 23, 2015
  • 10 Simple Steps To Master Deadlift

    Want to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...

    Iron Man MagazineSeptember 22, 2015
  • How To Do Dumbbell Front Squat

    Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...

    Iron Man MagazineSeptember 18, 2015
  • The Art Of Training – Workout Principles Matter More

    The beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...

    Iron Man MagazineSeptember 17, 2015
  • Push Your Conditioning With The Walking Sled

    I remember the first time I was exposed to sled pushes. It wasn’t exactly a sled that I was pushing but...

    Iron Man MagazineSeptember 15, 2015
  • This Exercise Will Make You Strong And Fast

    Is there a more badass combination than having both a heavy squat and a fast sprint? An article published in The...

    Iron Man MagazineSeptember 11, 2015
  • Light Loads & High Reps Or Heavy Loads & Low Reps?

    Noted researcher and fitness expert Brad Schoenfeld recently completed a study in which he looked at the effects of light loads...

    Iron Man MagazineSeptember 9, 2015