Q: You don’t use percentages to determine training loads. Why not? A lot of strength coaches do. A: You can’t … continue reading
I want to cover aspects of keeping the older body strong, fit and healthy that I didn’t elaborate on in previous installments of this series.
The key point is that your body will adapt to any routine in six workouts. No single best system works all the time. It works only for the time it takes you to adapt to
The majority of requests for information I receive deal with back injuries and programming. This month I present what I … continue reading