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Protein TrendsThe latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN Protein powder continues to be...
June 13, 2017 -
Power NutritionIntra workout nutrition: Is it necessary? The good and the bad. By Tucker Loken- PQ: “You may not be able to...
May 29, 2017 -
Hunger GamesThe first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...
May 11, 2017 -
VaporX5 Next Gen by MuscleTechWhat good is a pre-workout that gives you a pump but leaves you thinking about that stack of papers on your...
April 3, 2017 -
Drink Your GreensA health-based supplement is gaining popularity among serious fitness enthusiasts. By Jenevieve Roper, PhD, CSCS, CISSN Okay, let’s be honest: How...
March 10, 2017 -
What The Pros TakeFive world-class athletes share their daily supplement programs. By Mike Carlson The quest for a lean and muscular body is...
February 9, 2017 -
Product Spotlight: Ultimate Nutrition BCAA 12,000 PowderLife is catabolic. It seems that a long list of everyday experiences conspire to break down the muscle we’ve spent so...
January 16, 2017 -
Vitamin A-ZIn an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS ...
January 13, 2017 -
Pre-Workout PrimerDo you need a pick-me-up before your next workout? Find the supplement for you. By Jenevieve Roper, PhD, CSCS Some...
December 19, 2016 -
BCAA Supplementation While Training – Is It Worth It?
BCAA supplementation is quite the topic when health and fitness advocates talk about the best supplements for recovery and anti-catabolic effects,...
December 8, 2016 -
The Protein Powder ManualIron Man’s guide to choosing the right protein for your goals, tolerance, and budget. – Chris Lockwood, PhD, CSCS PQ: “If...
November 11, 2016 -
The Ultimate Team PlayerNew research suggests that glutamine actively contributes to the muscle-building process. By George L. Redmon, PhD, ND PQ: In simpler...
October 14, 2016 -
4 Latest Science Bits in Health and Fitness
What you eat is as important as how much. Even if you’re eating well and working out, you may still not...
October 6, 2016 -
Bang For Your BuckPre-workout supplements are often overhyped, but a handful of ingredients are worth your hard-earned money. By Mike Carlson Pre-workout products...
October 4, 2016 -
Fast FoodThese new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...
September 22, 2016
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