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  • Protein And Probiotics

    Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...

    Sharon OrtigasAugust 7, 2017
  • Don’t Fear P.M. Protein

    Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...

    Sharon OrtigasAugust 4, 2017
  • Size Rules

    Ironclad laws you need to learn if you want to add serious muscle By Jay Ashman   PQ: “Progressive overload is...

    Sharon OrtigasAugust 2, 2017
  • Ditch The Diet Drinks

    A strategic use of a diet soda to get you through a sugar craving may keep your diet on-track, but a...

    Sharon OrtigasJuly 21, 2017
  • Fat Loss Strategies

    There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science...

    Sharon OrtigasJuly 20, 2017
  • The Right Crash Diet

    Ketogenic diets seem to be the new hot thing … again. A form of ultra low-carb dieting (usually fewer than 20...

    Sharon OrtigasJuly 19, 2017