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  • Strawberry Skin Smoother

    Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...

    Iron Man MagazineApril 13, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016
  • Carbohydrate Confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    Adam M. Gonzalez, PhD, CSCSApril 11, 2016
  • The Steaks Are High

    Grass-fed beef has undeniable value for the physique athlete

    Thomas DeLauerApril 1, 2016
  • Turbocharge Your Whey

    Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

    Iron Man MagazineMarch 23, 2016
  • Evening Carb Idea

    Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

    Iron Man MagazineMarch 13, 2016

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