Protein, Carbs, Fats

If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the...

Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. We’re...

Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders,...

Because most bodybuilders prefer to have their protein used for muscle-building purposes, the question is what amount of protein maximizes muscle...

Here we are moving into 2008. Wow. It seems like only yesterday that we were stocking our garages with protein powder...

Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise...

Various forms of arginine have recently played a starring role in sports supplements used to boost nitric oxide.

Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON MAN...

The best advice I’ve ever heard about how to avoid eating junk food is don’t have any around. It’s such a...