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  • Mad Abs

    To get an insane midsection, you’ll have to get a little bit crazy By Nick Nilsson   The abdominal area is...

    Sharon OrtigasFebruary 3, 2017
  • Big AND Strong

    These accessory exercises will help with both hypertrophy and strength. By Tucker Loken-Dahle In the pursuit of muscle mass and strength...

    Sharon OrtigasFebruary 2, 2017
  • Formidable Forearms

    How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser   Throughout my career as both a competitive bodybuilder...

    Sharon OrtigasFebruary 1, 2017
  • On The Flipside

    How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

    Sharon OrtigasJanuary 28, 2017
  • The Enemy Of My Muscle’s Enemy Is My Friend

    Myostatin is the name of a protein that causes muscles to waste away. Finding a way to stop myostatin from atrophying...

    Sharon OrtigasJanuary 19, 2017
  • Stay Positive

    Online trainer Parker Egerton has a secret for his success. No, it’s not the beard.   By Mike Carlson   PQ:...

    Sharon OrtigasJanuary 10, 2017
  • Injury-Free Chest

    Build  muscle and strength while staying pain-free and healthy in the process. By Alexander Juan Antonio Cortes Training the pectoralis major...

    Sharon OrtigasJanuary 9, 2017
  • Powerbuilding

    You don’t have to choose between being strong and looking good By Tucker Loken-Dahle   Powerbuilding is when you want to...

    Sharon OrtigasJanuary 2, 2017
  • Pain Don’t Hurt

    Neurologists at the University of South Wales have found that the better aerobic shape a person is in, the more pain...

    Sharon OrtigasDecember 26, 2016
  • Separate But Equal

    Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman   One of the...

    Sharon OrtigasDecember 18, 2016
  • Peak Week

    Learn what a top competitor goes through in the final days before a contest. By Mike Carlson Most of us have...

    Sharon OrtigasDecember 17, 2016
  • Ultimate 100s

    Ultra-high reps are amazing for breaking through hypertrophy plateaus. Here’s how to do them right. By Alexander Juan Antonio Cortes  ...

    Sharon OrtigasDecember 15, 2016
  • Defining Hybrid Training

    Try this six-week program to get bigger, stronger, and all-around better. By Eddie Avakoff, owner of Metroflex LBC   I love...

    Sharon OrtigasDecember 13, 2016
  • Hacking The Mind-Muscle Connection

    Wake up sleeping muscle groups with this carefully curated group of exercises. By Alexander Juan Antonio Cortes Within pop culture, the...

    swarnavaNovember 10, 2016
  • Strength Beats Pain

    Most of us work out to look better and feel stronger, but a habit of hitting the iron can actually help...

    Natalie MinhAugust 18, 2016