Muscles

Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

Many lifters occasionally travel for work and are limited to gym hotel workouts. Most hotel gyms mainly have a bench, treadmills,...

Want to get in shape for summer? No better place to do it than the beach!   A beach is an...

Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

Total Body Resistance Exercise, abbreviated as TRX, is a revolutionary workout regime where you rely on your body weight and gravity...

We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...

Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might...

Have you ever spent countless hours in the gym during winter to get frustrated at the lack of definition of your...

The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle...

Staying fit in your 50s and beyond is a great way to keep healthy. But as you get older, you may...

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a...

Many fitness enthusiasts follow a pretty predictable schedule. They will stick to the basics every week and hit arms, shoulders, chest,...

Testosterone allows athletes and bodybuilders to rapidly increase muscle mass and strength. Thus, it is important in fitness and training. However,...