Magazine

Joe Gold, the former bodybuilder who opened the first Gold's gym and later launched the World Gym Franchise, died Monday at...

This month you get to vote on your favorite Hardbody, and the winner gets an encore performance in our pages. We?ll...

This month it?s our testosterone blockbuster. Jerry Brainum analyzes steroids and how they work, and then we take his analysis and...

We zero in on a favorite adage: Size matters. We'll give you three big mega-mass methods to pack your frame with...

Have you been bench pressing forever and noticed that you?ve reached a plateau in strength and muscular gains? Well, maybe it?s...

Amazing Sex Issue: female aphrodisiacs, secrets to getting more sex, AX estrogen and the Ultimate Muscle-Up Guide?grow faster than you can...

Last month we went over IRONMAN?s 6X Nutrition Plan, and it?s important for you to stick with that, whether your goals...

One of the latest methods being experimented with in the IRONMAN Training and Research Center (ITRC) is Heavy POF/Light Preexhaustion.

Are you ready to give another all-out size-building blast before we start to prepare for the summer?

Reducing the volume for a medium-intensity phase.

Even if you?ve been involved in weight training for several years, it?s quite easy to get caught up in the more-is-better...

It\'s hard to hold back on your motivation to avoid overdoing it when you finally get there.

After a brief and well-deserved one week layoff, it?s time for a no-holds-barred growthfest.

It?s very hard to get bored if you?re constantly striving to improve.

We?ve incorporated the postactivation method into our nontraumatic training sessions to kick things up a bit.