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During the so-called golden age of lifting—the 1940s and ’50s – there were just a handful of commercial gyms across the...

It’s our prime-time bodybuilding issue, and it kicks off with a big Q&A featuring Texas Shredder Dave Goodin. Learn his secrets...

I want to thank Jonathan Lawson and Steve Holman for all of their terrific training advice. They’re doing a great job...

Wow! The two intense training features in the November ’07 issue by Eric Broser and William Litz were incredible [“FD/FS Training”...

I’ve been an IRON MAN reader for almost 10 years now. It is by far my favorite fitness-and-muscle magazine. I can...

I’ve been a fan of Tanji Johnson’s for a long time, and I was pleased to see her finally captured by...

We’ve got loads of good stuff on everyone’s favorite bodypart - arms. Up-and-coming bodybuilder Jim Romagna provides his titanic training program...

IRON MAN ’s purpose is to be a facilitator. We are enablers by design. “We know training” is our mantra—training meaning...

A quick Q&A on everything from volume vs. intensity to lower-lat growth to building a massive muscular base with 3D Positions...

Muscle Beach, Santa Monica, California, was the birthplace of the worldwide fitness revolution. Just a few names of those who made...

Cover man Eric Broser lays out a plan for getting bigger and better with age.

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Featuring Mike O'Hearn and Hardbody Ava Cowan

This past weekend my son Justin graduated from high school. I heard many parents, faculty and graduates describe the event as...

Lonnie Teper’s NPC Junior California Bodybuilding and Figure Championships is grassroots bodybuilding at its best. It’s the kind of contest where...

“We Know Training.” That’s our mantra, our focus, our mission statement. This issue is a perfect example of how we use...