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  • Sweet Relief

    We’ve all had the unavoidable stomach bug that puts you down and out with fun symptoms like the dry heaves. Doctors...

    Becky HolmanAugust 13, 2011
  • Beginning Arm Training

    What typically happens with someone who begins training is that strength increases first followed by muscle size.

    John HansenAugust 12, 2011
  • Power and Density to Max Out Size

    If you want to try it with a more balanced power-density approach, try this: At one workout for each bodypart you...

    Steve HolmanAugust 11, 2011
  • Zinc: Your Testosterone-to-Muscle Link

    Bodybuilding is the ultimate “show me” sport—it’s about getting huge and ripped and getting noticed. In bodybuilding one maxim holds true:...

    Clayton SouthAugust 10, 2011
  • Green Tea Compounds Counteract Aging

    The free-radical theory of aging, initially introduced by Dr. Rebecca Gerschman and subsequently developed by Dr. Denham Harman, has it that...

    Robert Goldman MD, PhDAugust 10, 2011
  • IRON MAN E-Zine: Issue #577: Fast Shredded Mass With Moderate-Weight Workouts?

    Subject: IRON MAN E-Zine: Issue #577: Fast Shredded Mass With Moderate-Weight Workouts? ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Fast...

    Iron Man MagazineAugust 9, 2011
  • Detour Lean Muscle Bar

    Nutrition bar company Forward Foods, LLC, maker of the award-winning Detour bar, has now added the delicious Detour Lean Muscle Peanut...

    Iron Man MagazineAugust 7, 2011
  • Muscle Overlap

    A younger person—teens and 20s—will be able to train much more frequently than someone who’s been doing it for a long...

    John HansenAugust 5, 2011
  • Up Your A

    Latest information from the United States. Department of Agriculture suggests that 55 percent of Americans don’t get enough vitamin A. Most...

    Becky HolmanAugust 4, 2011
  • Melvin Tenner

    Age: 39 Weight: 237 contest; 260 off-season Height: 6’2” Residence: Tujunga, California Occupation: Self-employed Contest highlights:  ’11 NPC IRON MAN Magazine...

    Lonnie TeperAugust 4, 2011
  • Last-Set Roulette: Mass Jack Surprise Attack

    Another last-set-roulette option is the 3X + NA method. For that you do a 3X sequence, with 30 seconds between sets

    Steve HolmanAugust 3, 2011
  • Don’t Be a Lunkhead

    If you’re a bodybuilder, you’ve probably been deeply offended by the TV commercials for the Planet Fitness chain of health clubs,...

    Ron HarrisAugust 2, 2011
  • Hornets, Horniness and Hardness

    Hornet larvae amino acids. I’m sure you’ve heard the trade name VAAM—it stands for Vespa Amino Acid Mixture. Packaged in liquid...

    Jose Antonio, Ph.D.August 1, 2011
  • Bodybuilding in Prison

    I am 30 years old and was incarcerated at Terminal Island Federal Prison in Southern California from 2006 until November 2010....

    Daniel BeeryJuly 31, 2011
  • How to Treat Injuries Yourself, Part 3

    We’re talking about something serious here: physical injury. Let’s not waste a moment but pick up where we left off.

    Stuart McRobertJuly 30, 2011