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The Calm After the Roar
Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in a...
Dave DraperAugust 30, 2011 -
Detoxing to Lose Weight
Q: There are a lot of books out about detoxing. Will those types of programs help me lose weight, and are...
Charles PoliquinAugust 29, 2011 -
Baked Sweet Potato Fries
Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up as...
Taylor MathenyAugust 28, 2011 -
Carrie Ann Simmons
Height: 5’4” Weight: 125 Age: 37 Bodypart split: Monday: chest, triceps; Tuesday: back, biceps; Wednesday: cardio; Thursday: legs; Friday: cardio; Saturday:...
Iron Man MagazineAugust 28, 2011 -
Building a Big Back and Chest
Q: I’m looking for a good chest and back workout that will give me a great pump. Any suggestions? A: I...
Charles PoliquinAugust 27, 2011 -
How to Shake a Headache
We’ve all had it, that distracting, sometimes debilitating pain in the cranium that over-the-counter pain relievers won’t knock out. So here...
Becky HolmanAugust 27, 2011 -
Size Surge Phase 1
Q: I just got the e-book Size Surge and am anxious to start Phase 1’s three-days-per-week program. I have many of...
Steve HolmanAugust 26, 2011 -
New Studies From the ISSN
Some studies presented at the seventh annual meeting of the International Society of Sports Nutrition, held in Clearwater, Florida, last June,...
Jerry BrainumAugust 25, 2011 -
Robert Chan
Age: 31 Weight: 154 contest; 185 off-season Height: 5’5” Residence: Los Angeles Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...
Lonnie TeperAugust 25, 2011 -
Two Ways to Build More Muscle
If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...
Steve HolmanAugust 23, 2011 -
Isreal Hernandez Jr.
Age: 32 Weight: 154 contest; 180 off-season Height: 5’6” Residence: Oviedo, Florida Occupation: Personal trainer at Lifestyle Family Fitness in Winter...
Lonnie TeperAugust 22, 2011 -
Mike Manibog
Age: 44 Weight: 150 contest; 164 off-season Height: 5’4” Residence: Aliso Viejo, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON...
Lonnie TeperAugust 19, 2011 -
4X vs 10×10
10x10 is a pure-density shock tactic that can produce big gains in muscle size quickly.
Steve HolmanAugust 18, 2011 -
Break for Your Heart’s Sake
You’ve heard it or you may have said it: “I can’t take a vacation; I’m too busy (or too broke).” That...
Becky HolmanAugust 16, 2011 -
Motivation and Determination
The thing that’s kept me most motivated over the years and spurs me to get into the condition that you see...
Dave GoodinAugust 15, 2011