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  • The Calm After the Roar

    Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in a...

    Dave DraperAugust 30, 2011
  • Detoxing to Lose Weight

    Q: There are a lot of books out about detoxing. Will those types of programs help me lose weight, and are...

    Charles PoliquinAugust 29, 2011
  • Baked Sweet Potato Fries

    Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up as...

    Taylor MathenyAugust 28, 2011
  • Carrie Ann Simmons

    Height: 5’4”  Weight: 125 Age: 37 Bodypart split: Monday: chest, triceps; Tuesday: back, biceps; Wednesday: cardio; Thursday: legs; Friday: cardio; Saturday:...

    Iron Man MagazineAugust 28, 2011
  • Building a Big Back and Chest

    Q: I’m looking for a good chest and back workout that will give me a great pump. Any suggestions? A: I...

    Charles PoliquinAugust 27, 2011
  • How to Shake a Headache

    We’ve all had it, that distracting, sometimes debilitating pain in the cranium that over-the-counter pain relievers won’t knock out. So here...

    Becky HolmanAugust 27, 2011
  • Size Surge Phase 1

    Q: I just got the e-book Size Surge and am anxious to start Phase 1’s three-days-per-week program. I have many of...

    Steve HolmanAugust 26, 2011
  • New Studies From the ISSN

    Some studies presented at the seventh annual meeting of the International Society of Sports Nutrition, held in Clearwater, Florida, last June,...

    Jerry BrainumAugust 25, 2011
  • Robert Chan

    Age: 31 Weight: 154 contest; 185 off-season Height: 5’5” Residence: Los Angeles Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

    Lonnie TeperAugust 25, 2011
  • Two Ways to Build More Muscle

    If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

    Steve HolmanAugust 23, 2011
  • Isreal Hernandez Jr.

    Age: 32 Weight: 154 contest; 180 off-season Height: 5’6” Residence: Oviedo, Florida Occupation: Personal trainer at Lifestyle Family Fitness in Winter...

    Lonnie TeperAugust 22, 2011
  • Mike Manibog

    Age: 44 Weight: 150 contest; 164 off-season Height: 5’4” Residence: Aliso Viejo, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON...

    Lonnie TeperAugust 19, 2011
  • 4X vs 10×10

    10x10 is a pure-density shock tactic that can produce big gains in muscle size quickly.

    Steve HolmanAugust 18, 2011
  • Break for Your Heart’s Sake

    You’ve heard it or you may have said it: “I can’t take a vacation; I’m too busy (or too broke).” That...

    Becky HolmanAugust 16, 2011
  • Motivation and Determination

    The thing that’s kept me most motivated over the years and spurs me to get into the condition that you see...

    Dave GoodinAugust 15, 2011