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  • Do More Work

    Barbell complexes are metabolic firebombs that can prepare your body to train longer and harder.

    Mike CarlsonMarch 26, 2016
  • Create Big-Ass Shoulders With Mike Rashid

    His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

    Iron Man MagazineMarch 21, 2016
  • Interview: IFBB Men’s Physique Pro Jason Poston

    The path of IFBB Pro Jason Poston has not been an easy one, but that has not stopped his success. It’s...

    Lonnie TeperFebruary 27, 2016
  • Destroy Plateaus With A.C. Sprints

    The advanced training technique I want to share with you this month is one that you may not associate with bodybuilding—if...

    Vince Del MonteFebruary 25, 2016
  •  Amber Fokken: More Than Meets The Eye

    It’s hard not to be captivated when looking at Amber Dawn Fokken.

    Dr Cat BegovicFebruary 15, 2016
  • Testosterone: The New Normal

    Therapeutic testosterone can help the millions of men who suffer from low levels and a pervasive social stigma.

    Mike CarlsonFebruary 10, 2016
  • Pro Bowl to Pro Card

    Former Green Bay Packer wide receiver Javon Walker is a rookie in the IFBB’s Physique division, but he’s got his eye...

    Joe WuebbenFebruary 9, 2016
  • The Professional Brandan Fokken

    When it come to turning a passion for fitness into dollars and opportunity, no one does it better than Brandan Fokken.

    Mike CarlsonFebruary 5, 2016
  • Living Clean

    By Mike Carlson Photography by Binias Begovic Using the car as an analogy for the human body is an irresistible—and sexy—comparison....

    Iron Man MagazineFebruary 3, 2016
  • Underrated Moves

    Add these forgotten exercises to your workouts to kick-start muscular growth.

    Iron Man MagazineJanuary 11, 2016
  • Kyle Clarke Classic Legs Workout

    Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.

    Iron Man MagazineJanuary 8, 2016
  • Interview: Jeff Seid – The Aesthetics Superstar

    Aesthetics superstar and social media phenomenon Jeff Seid moves to Los Angeles to begin the next chapter of his career. Whoever...

    Iron Man MagazineOctober 21, 2015
  • Iron Man Q&A: Jessica Kiernan

    Photos by Dan Gregory     1. Quick Stats - height, weight, age, measurements, bodyfat, max weight on reps? Height: 5’...

    Iron Man MagazineJune 8, 2015
  • Slow Down to Speed Gains

    Q: I just got your e-book The X-centric Mass Workout. I read it in one sitting—one of your best by far....

    Steve HolmanMay 21, 2015
  • Train With Chains

    Muscles grow and become stronger when they’re pushing against some type of resistance. That’s not groundbreaking news by any means, but it...

    Ben WhiteMay 19, 2015