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Arm Workouts

Build Bigger Arms


Aftershock Arms by Steve Holman
Compound Aftershock Arm TrainingBuilding the Ultimate Physique by John Little
Fast Mass for Your Arms With Max Contraction

Curls Gone Wild by Greg Zulak
Build Freaky Size for Sky-high Bi's

Forearm Firestorm by Greg Zulak
Building mass in the forearms and adding width and thickness to the lats.

Guns & Ammo by Jim Hafer
How One Man Packed On 100 Pounds in Nine Months—and Built 21-Inch Arms—No Steroids! (No Kidding!)

Home Grown Biceps by Steve Holman
How to Build a Set of Baseball-Size Bi’s With Nothing but Dumbbells

Home Grown Arms by Steve Holman
How to Build a Set of Titanic Tri’s With Nothing but Dumbbells

Naturally Huge: Forging Freaky Forearms by John Hansen
Big forearms actually help your arms look bigger than they really are.

Tips & Tricks: Bicep Peaks for Big Arms by Greg Zulak
Everybody loves to build big biceps, and everybody loves to do curls. Ironically, many bodybuilders don’t know how to curl correctly.

Tri Harder for Massive Arms by Greg Zulak
The regular triceps extension done with an EZ-curl bar can be a good long-head developer, especially when performed on the decline bench.

Up in Arms by Steve Holman
How to Build Yours to Outrageous Proportions Fast

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