The training load can be manipulated through a number of variables, including intensity, volume, frequency and the duration. The most important...

Age: 40 Weight: 154 contest; 180 off-season Height: 5’4” Residence: Queens, New York Occupation: Physical therapist and personal trainer Contest highlights:...

Apples can help protect you from colon cancer. Research suggests that when the fiber in apples ferments during digestion, it produces...

Anytime you get 29 fine-bodied women in bathing suits to lineup on a stage you’re likely to start a riot. Especially...

IRON MAN E-Zine: Issue #320: Cover Man Arm Workout www.ironmanmagazine.com TABLE OF CONTENTS: * Try This at Your Next Workout *...

And you think you had travel problems during the Memorial Day holiday weekend? Check out what JM Manion had to endure...

In seeking a suitable gym, look for dumbbells at least to 120 pounds and plenty of free weights.

A study reported in the British Journal of Nutrition determined that milk hydrates a body good—even better than water. Subjects depleted...

Age: 23 Weight: 185 contest; 208 off-season Height: 5’7” Residence: Cincinnati, Ohio Occupation: Student and certified personal trainer Contest highlights: ’08...

There’s been conflicting research on D-ribose, a sugar that’s part of ATP. Your muscles use ATP to fire out reps, so...

Was going to write this when I got home from the contest last night, but was bushed. With 165 competitors, plus...

Battling bronchitis but looking her absolute best, Heather Mae French scored her first pro win at the ’09 California Pro Figure...

Effort, passion and focus are required, but they must be properly applied.

Tea can help fight cancer. Researchers at the University of Mississippi Medical Center gave water mixed with green tea EGCG to...

The symptoms of overtraining include decreased performance due to less strength, fatigue, sleep disturbance, lack of desire to train, irritability, mood...