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  • Jen Gates Takes 08 Figure

    Blog PostJerry FredrickSeptember 30, 2008
  • Jen Hendershott & Latisha Wilder

    Blog PostJerry FredrickSeptember 30, 2008
  • Tuesday=Chest day

    For me, two things are pretty certain on Tuesdays.  One, my legs are going to be sore.  And two, I’m doing...

    Blog PostDave GoodinSeptember 30, 2008
  • Experts Video Wrap-up for ’08 Mr. O

    Blog PostLonnie TeperSeptember 30, 2008
  • 2008 Olympia: Ruth Olympia Wrap Up

    Ruth SilvermanIron Man MagazineSeptember 30, 2008
  • November 2008 Issue Preview

    A quick Q&A on everything from volume vs. intensity to lower-lat growth to building a massive muscular base with 3D Positions...

    In This IssueIron Man MagazineSeptember 30, 2008
  • 2008 Olympia: The Experts Wrap Up

    Lonnie TeperIron Man MagazineSeptember 30, 2008
  • Life 101

    In “Why We’re Happy” (Reader’s Digest, July 2008) Arthur C. Brooks lays out a list of happiness predictors. Here’s a quick...

    AdviceBecky HolmanSeptember 30, 2008
  • Peggy Vreeland

    Everyone knows her as Peggy Vee, but her name is really Peggy Vreeland. More than 15 years ago Peggy was competing...

    BodySpaceIan SitrenSeptember 30, 2008
  • Eat Protein, Lose Bodyfat

    Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise...

    Burn FatJose Antonio, Ph.D.September 30, 2008
  • A Bodybuilder Is Born, Episode 39

    Photography by Michael Neveux Fall was coming to New England. The change of seasons meant a new girlfriend for my friend...

    Contest PrepRon HarrisSeptember 30, 2008
  • Dumbbell Rows for Back Growth

    One of the most popular exercises in serious gyms is the dumbbell row. It’s an easy lift to learn and works...

    ArmsJoseph M. Horrigan, D.C.September 30, 2008
  • Blade Runner at 08 Mr O

    Blog PostLonnie TeperSeptember 29, 2008
  • Split leg workout

    This morning I had a client cancel and was able to do my “split” leg workout. By the time I finished...

    Blog PostDave GoodinSeptember 29, 2008
  • 2008 Olympia: Jay Cutler

    Lonnie TeperIron Man MagazineSeptember 29, 2008