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Ultimate POF Manual!

Train Eat Grow: Position of Flexion Muscle-Building Manual

If you’re looking for a complete bodybuilding manual that lays it all out for you’diet, motivation, no-wasted-effort training programs’this book is for you. It contains four four-week training phases centered around the amazing Positions-of-Flexion muscle-training approach.

POF is a method that allows you to train each muscle group fully and completely in as few sets as possible. The key is full-range-of-motion fiber activation. Total muscle stimulation in fewer sets leaves you more energy after the workout to grow.

Order your copy now or call us at 1-800-570-4766, ext. 2 to get it FREE when you subscribe! That's right. You can get the TRAIN EAT GROW POF Manual when you subscribe for two years to IRON MAN magazine for $49.97. You save over $93 off the newsstand price plus get a FREE book valued at $24. Call us now and we can even bill you later. Limited time special! (Mention web special TEG6308)

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