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Train To Gain: Bend Forward, Stretch Back

Proper stretching can prevent backaches.

Any doctor or fitness specialist will tell you that having better flexibility gives people better fluidity, which makes movement easier. But what some people may not know is that stretching can assist in warding off backaches and repetitive-motion impairments.

People who regularly stretch their muscles after they’re fully warmed up’for instance, at the end of an aerobic workout’can gradually lengthen the connective tissue that surrounds their muscle fibers. Bettering flexibility will make movement simpler and more fluid and can also aid in preventing back pain, sciatica and other repetitive-motion injuries that develop due to tight muscles.


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