All posts tagged "Muscle Building"
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Boulder ShouldersBoulder Shoulders: Why You Should Be Doing Dumbbell Shoulder Presses Having great, fit shoulders has always been one of the most...
BodypartNovember 2, 2021 -
Why You Should Build Muscle in Your ForearmsImagine having a bulky back, chest, and shoulders with weak and lean arms. Might not be the best body proportion, right?...
adviceJuly 30, 2021 -
Fitness Experts Reveal Top 5 Superfoods To Build MuscleThe best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. ...
Blog PostJuly 29, 2021 -
Most Valuable SupplementWhen you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...
AdviceApril 15, 2016 -
How To Take Full Advantage Of Holiday Eating and Weight Gain by Building MuscleYou know you’re going to do it. You know you want to do it. It’s what makes the holidays the holidays....
NutritionDecember 17, 2015 -
The Art Of Training – Workout Principles Matter MoreThe beautiful thing about creating training programs is that the options are infinite and you literally get to see your knowledge...
Goal SettingSeptember 17, 2015 -
Live Longer And Stronger With This Key FactorMaintaining muscle mass into your later years is a key factor in longevity and quality of life, and it seems that...
LatestAugust 21, 2015 -
Recipe: Mini Smoked Salmon Frittatas8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...
Diet & RecipesAugust 21, 2015 -
3 Natural Muscle Builders That Actually WorkThis trio of natural muscle-builders can help you add size safely and effectively. Don’t you hate the thought of not getting...
LatestAugust 5, 2015 -
Are There Limits To Muscle Size And Growth?Ron Harris weighs in with his opinion on the argument about natural limits to muscle mass. Recently, I got into it...
Beginning BodybuildingJune 18, 2015 -
You Muscles Are Asleep-Wake Them Up With 100s
After you’ve been training several years you develop certain beneficial patterns and some not so beneficial. One of the patterns that...
Blog PostApril 2, 2014 -
Healing After The Battle
The mindset of a warrior! It’s the Spartan thrusting his spear while engaged in battle, the gladiator swinging his massive trident...
Blog PostOctober 7, 2013 -
Single Rep Cluster Training for Maximum Mass and Strength Building
Cluster Training is an extremely useful method for mass and strength building. It’s essentially a way to mitigate fatigue, allowing you...
Blog PostFebruary 28, 2013 -
High Intensity Training Mike and Ray Mentzer Style
Mike Mentzer (November 15, 1951 – June 10, 2001), Ray Mentzer (August 2, 1953 – June 12, 2001). Remembered for their...
Blog PostJune 12, 2012 -
Back Training–Squeeze for Better Muscle Growth
A lot of people seem to have trouble getting their back to grow or binging out the thickness and detail. Back...
Blog PostMay 29, 2012
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