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All posts tagged "HIIT"

  • Cardio Vs Weights? Which is Better for Getting Lean?

    Cardio and weight lifting are two of the most popular forms of exercise that help people lose fat and get lean. ...

    Burn FatIronManJanuary 3, 2022
  • Stay Fit During COVID-19 Pandemic

    The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

    Featured PostIronManMarch 26, 2020
  • At Home Workouts

    Intensity does not reside in a location, but from within. This is something to remember the next time you are unable...

    Blog PostIronManMarch 17, 2020
  • How To Boost Your Metabolic Rate

    I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...

    FitnessSharon OrtigasMarch 21, 2015