All posts tagged "HIIT"
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Stay Fit During COVID-19 Pandemic
The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...
Featured PostIronManMarch 26, 2020 -
At Home Workouts
Intensity does not reside in a location, but from within. This is something to remember the next time you are unable...
Blog PostIronManMarch 17, 2020 -
How To Boost Your Metabolic Rate
I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...
FitnessSharon OrtigasMarch 21, 2015
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