All posts tagged "HIIT"

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  Stay Fit During COVID-19 Pandemic

  The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

  Featured PostIronManMarch 26, 2020
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  At Home Workouts

  Intensity does not reside in a location, but from within. This is something to remember the next time you are unable...

  Blog PostIronManMarch 17, 2020
• How To Boost Your Metabolic Rate

  I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...

  FitnessSharon OrtigasMarch 21, 2015