All posts tagged "HIIT"
Stay Fit During COVID-19 Pandemic
The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...Featured PostMarch 26, 2020
At Home Workouts
Intensity does not reside in a location, but from within. This is something to remember the next time you are unable...Blog PostMarch 17, 2020
How To Boost Your Metabolic Rate
I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...FitnessMarch 21, 2015