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All posts tagged "exercise"

  • How to Get Ripped: Part 3 Full Body Training Program

    Here it is Part 3 of the “How to Get Ripped” Training Program. This workout is designed with all compound exercises....

    LatestSharon OrtigasJanuary 21, 2016
  • Exercise Makes Dieting Easier

    In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...

    Diet & RecipesIron Man MagazineAugust 27, 2015
  • TOP 3 BEST EXERCISES

    Did you answer pull-ups, push-ups, and jump squats? Eh, I guess it depends on your goal, because if I had no...

    FitnessSharon OrtigasAugust 19, 2015
  • Training vs Working Out

    Training vs. Working Out In today’s world, working out is a very casual term reserved for people that typically visit their...

    LatestSharon OrtigasAugust 2, 2015
  • 5 Gym-Accountability Hacks

    1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...

    LatestSharon OrtigasMarch 29, 2015
  • The Keys to Muscle Growth – Progression

    There are so many factors important to muscle growth and ultimately reshaping or recomposing your body that we sometimes lose sight...

    Blog PostDavid YoungMarch 8, 2011
  • Different Strokes for Different Folks

    As many of you know, one of the exercises of which I am most critical – mechanically speaking – is the...

    Blog PostDoug BrignoleOctober 5, 2010
  • Bench Press: Not the Best Exercise

    It’s been called the “King of Chest Exercises”.  Millions of people have done it, world-wide, for the past 50+ years.  It’s...

    Blog PostDoug BrignoleMarch 6, 2010