All posts tagged "bodybuilding"
-
Prioritize Your Muscles And Build The Ideal PhysiqueIf your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...
Beginning BodybuildingAugust 6, 2015 -
Pump Up The Volume For BeginnersWhen it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...
Beginning BodybuildingAugust 6, 2015 -
Training For Strength Versus Training For SizeWhat every lifter ought to know about training for strength versus training for size. Over the past few months we’ve examined...
Beginning BodybuildingAugust 4, 2015 -
Choosing The Right Protein Powder
One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...
FitnessApril 12, 2015 -
Shoulder Mobility with a PVC Pipe
Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...
LatestMarch 23, 2015 -
The Science Behind My 2 Week Body Transformation into a Mythological Minotaur
Sometimes getting in shape can mean perfect timing. In order to make a 2 week body transformation, science can play a...
Blog PostNovember 14, 2014 -
3 Problems Old People Over 40 Have to Overcome When Training
First off I’d like to say one of the problems stated in the article title is that 40 years old is...
Blog PostSeptember 29, 2014 -
Mens Physique Competitor Arya Saffaie on his Journey to the 2014 Mr. Oylmpia
Curtis Fisher: This is Curtis here with Ironman Magazine blog and we have Mr. Arya Saffaie who will be competing in...
Blog PostSeptember 19, 2014 -
The Neglected Success Stratagy
Are you kidding me? We’re well into the New Year and you haven’t written down your goals yet? Determining and writing...
Blog PostFebruary 11, 2013 -
Your 2013 Resolutions: HOPE or JOKE?
At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and...
Blog PostJanuary 1, 2013 -
Stop Singing The Blues…
I know the holidays can be an emotional challenge for a lot of people. So here is my suggestion if you’re...
Blog PostDecember 14, 2012 -
Get In Line or Walk Away…
I will never forget the first painful and humiliating day I worked out at a “real gym”. The place was called...
Blog PostNovember 8, 2012 -
Squats For The Mind
If you’ve ever subjected your skeletal system to the bone threatening pressure of a heavy barbell during a grueling set of...
Blog PostAugust 14, 2012 -
Stop Needing It…
I was recently asked competition advice by an old friend who has been competing as a body builder for several years....
Blog PostJuly 14, 2012
IN THIS ISSUE
