All posts tagged "bodybuilding"
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Stay Lean All Year With This Pro Tip
Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...
LatestIron Man MagazineSeptember 25, 2015 -
What Should A Gym Sound Like?
“Can you keep it down, please?” Says the lady on her cell phone earpiece as you pull a new PR deadlift...
Gym CultureEddie AvakoffSeptember 14, 2015 -
Go Pro – Thinking Outside The Gym
Training outdoors can provide a valuable mental and physical boost. We go to the gym, we work out, and we move...
Contest PrepIron Man MagazineSeptember 14, 2015 -
NPC/IFBB Announces “Classic Physique” – A Brand New Men’s Divison For More Advanced Physique Athletes
The brand new men’s division called Classic Physique – which is a new physique-category somewhere between Men’s Physique and Bodybuilding –...
LatestIron Man MagazineSeptember 9, 2015 -
Video: Jujimufu – The Anabolic Acrobat
You won`t believe what you see. Jujimufu “The Anabolic Acrobat” (Jon Call) is one of the coolest persons on the planet,...
InterviewsIron Man MagazineAugust 27, 2015 -
Is Your iPad Making You Fat? Here Is The Truth
Are the digital sweets in Candy Crush making you gain weight? If you find yourself glued to your iPad well into...
AdviceIron Man MagazineAugust 20, 2015 -
Lift More, Sleep Better – Sports Scientists Says
Everyone knows that if you hit the weights, you need to sleep well. It also turns out that if you don’t...
LatestIron Man MagazineAugust 17, 2015 -
Prioritize Your Muscles And Build The Ideal Physique
If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...
Beginning BodybuildingIron Man MagazineAugust 6, 2015 -
Pump Up The Volume For Beginners
When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...
Beginning BodybuildingIron Man MagazineAugust 6, 2015 -
Training For Strength Versus Training For Size
What every lifter ought to know about training for strength versus training for size. Over the past few months we’ve examined...
Beginning BodybuildingIron Man MagazineAugust 4, 2015 -
Choosing The Right Protein Powder
One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...
FitnessSharon OrtigasApril 12, 2015 -
Shoulder Mobility with a PVC Pipe
Warming up is probably the most overlooked part of any workout I have seen in the gym. A good warmup may...
LatestSharon OrtigasMarch 23, 2015 -
The Science Behind My 2 Week Body Transformation into a Mythological Minotaur
Sometimes getting in shape can mean perfect timing. In order to make a 2 week body transformation, science can play a...
Blog Postcurtis.fisherNovember 14, 2014 -
3 Problems Old People Over 40 Have to Overcome When Training
First off I’d like to say one of the problems stated in the article title is that 40 years old is...
Blog Postcurtis.fisherSeptember 29, 2014 -
Mens Physique Competitor Arya Saffaie on his Journey to the 2014 Mr. Oylmpia
Curtis Fisher: This is Curtis here with Ironman Magazine blog and we have Mr. Arya Saffaie who will be competing in...
Blog Postcurtis.fisherSeptember 19, 2014