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All posts tagged "body fat"

  • Simple Muscle-building Fat-loss Workout

    Q: Can you give me a simple muscle-building and fat-loss workout I can do at home twice a week? I’ve been...

    Complete WorkoutsCharles PoliquinApril 21, 2016
  • “Weighted Cardio”

    Or "Loaded Running" In an effort to prepare for endurance events (sometimes filled with obstacles and various physical challenges) a method...

    CardioEddie AvakoffDecember 1, 2015
  • Netflix Is Making You Fat

    Characters get killed left and right on Game Of Thrones, and the show might be treating your abs the same way....

    LatestIron Man MagazineOctober 7, 2015
  • Add Some Spice To Your Diet

    Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...

    Diet & RecipesIron Man MagazineAugust 24, 2015
  • Unchain Your Muscle Growth

    Too many people are frustrated. They’re frustrated with their bodies, their lack of progress, their body fat levels and with their...

    Blog PostDavid YoungJanuary 20, 2011