All posts tagged "Bikini"
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Get Fit Outdoors: Top 15 Exercises To Do In The Park
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
AbsIronManJuly 5, 2024 -
Top 10 Outdoor Cardio Workouts For Spring Season
Spring season is here!! As a bodybuilder, this is also the season to strengthen and grow your muscles to the...
Blog PostIronManMarch 10, 2024 -
New Athlete Profile: PNBA Kayla Rowling
WHO IS Kayla Rowling? Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...
AdviceIronManJune 6, 2022 -
Bikini Body Ready
How The Pros Prepare for Competition Season By: Kelly Vaupel PNBA Bikini Diva Pro Athlete How do the Bikini Divas...
Beginning BodybuildingIronManOctober 22, 2021 -
Ladies Guide: Secrets You Should Know Before Training for Your First Bikini Competition
Thinking About Competing in a Bikini Competition? If you’ve been contemplating entering a bikini competition, remember that there is no time...
adviceIronManAugust 26, 2021 -
Should I Get a Coach If I Want to Compete in Bodybuilding?
By Ken Ross If there is a problem with your car, do you fix it yourself or take it to the...
Beginning BodybuildingIronManJune 17, 2021 -
Thinking About Competing?
Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...
Blog PostIronManFebruary 25, 2020 -
Somers Time … And the Livin’ Is Easy
Fitness dynamo Heidi Somers paid her dues with years of hard work before ascending to social media stardom. By Dr. Cat...
Athlete InterviewsswarnavaSeptember 21, 2016 -
A True Competitor
Tireless IFBB Bikini Pro Narmin Assria tore up the competitive stage in 2015 and looks to have an even better 2016
Female AthletesDr Cat BegovicApril 1, 2016 -
Latona's Fab Four—and Other Big Wins of the New Season
Just six weeks post Olympia 2013, the 2014 IFBB pro qualifying season has been off and running for a month, with...
Blog PostRuth SilvermanNovember 6, 2013 -
Scorecard: August Action
And the month has one more weekend to go. As the final stretch of the 2013 Olympia season gallops along, the...
Blog PostRuth SilvermanAugust 27, 2013 -
A Bombardment of Blondes at the O.C.
Top photo (from left) Christie Marquez, Justine Munro, Candice Conroy, Tawna Eubanks and Amy Allen. Sometimes you can’t avoid the obvious....
Blog PostRuth SilvermanAugust 12, 2013 -
Bikini Update: Our Story Thus Far
Sometimes it seems as if the competitive bikini season is one long continuum of hot-physique women playing musical chairs within the...
Blog PostRuth SilvermanMay 15, 2013 -
Pittsburgh Pro 2: Yeshaira Notches Another One
When you’re on a roll, you’re on a roll, and ’13 Pittsburgh Pro Bikini champ Yeshaira Robles has been coming up...
Blog PostRuth SilvermanMay 6, 2013 -
A Big March Weekend for Nicole, Jennifer and Alea
Two competitions a world apart marked the IFBB pro circuit for the second week in a row on March 15 and...
Blog PostRuth SilvermanMarch 20, 2013