78 TRAIN, EAT, GROW 59
Setting the stage for growth with the direct/indirect plan.
94 ONLY THE STRONG SHALL SURVIVE
Bill Starr wants you to galvanize your glutes, no ifs, ands or flat butts allowed.
108 GUNS AND AMMO
How Jim Hafer built 21-inch arms’and packed on 100 pounds in nine months. Must reading for all hardgainers!
118 JUST THE FLAX
Jerry Brainum analyzes flaxseed and its oil as a good-fat supplement. Is it all it’s cracked up to be?
130 GERMAN BODY COMP PROGRAM
Charles Poliquin talks about a new lifting protocol that can get you lean and muscular fast, no cardio necessary.
142 THE FAT-BURNING MATRIX
George L. Redmon, Ph.D., reloads your blubber blasters. Michael Richards’ unbelievable success story is here too.
158 HARDBODY OF THE YEAR
Here she is, winner by knockout, luscious Lena Johannesen.
182 JACK LALANNE’S 90th
We honor the king of fitness! Happy birthday, Jack.
188 BEST UPPER CHEST
Muscle coach Greg Zulak helps you hit big, high into the upper deck.
202 HEAVY DUTY
The seven principles of successful bodybuilding science.
210 RESEARCH TEAM
We want to pump you up! This new supplement is like a muscle pressure hose. Endoplasmic engorgement time.
218 STUTTER REPS
Get ready to g-g-grow big time’if you can stand the p-p-pain. Egan Schauer is your master of masochism.
234 BUILDING THE ULTIMATE PHYSIQUE
Your guide to phenomenal abdominals.
240 ARNOLD STRONGEST MAN
The mightiest men on earth do battle in Columbus.
32 TRAIN TO GAIN
How to stick it to puny calves, use the rack for a mass attack and stretch your biceps for hypercontraction.
52 CRITICAL MASS
Steve Holman on getting back into training.
58 EAT TO GROW
Soy’s secret ingredient, American gland stand and low carbs for less hunger.
Greg Zulak’s ‘roid rage rampage.
124 ANABOLIC DRIVE
Jose Antonio, Ph.D., presents his mass primer’contraction-reaction research explained.
180 TRAIN WITH ZANE
The agonist and the ecstacy. Mr. O’s wild ride.
230 NATURALLY HUGE
John Hansen outlines his quick-hit mass split.
254 NEWS & VIEWS
Lonnie Teper’s behind-the-scenes look, along with Ruth Silverman’s buff-babe hook.
274 BODYBUILDING PHARMACOLOGY
Jerry Brainum has some interesting new research on Deca-Durabolin, aromatase inhibitors and growth hormone-testosterone synergy.
280 MIND/BODY CONNECTION
Randall Strossen, Ph.D., tells you how to set up to succeed. There’s also news on Sly Stallone’s new supplement company and Russian Red Creatine.
296 READERS WRITE
Deep thoughts (on knees and squats), L.T. makes an asset of himself and 18 pounds of muscle in 31 days.