Features
84 TRAIN, EAT, GROW 47
Exercise tweaks for more massive physiques. Change is the name of the game if you want to grow. Here are a few techniques to try on for size.
96 ONLY THE STRONG SHALL SURVIVE
Bill Starr says it’s time to squat. Clock your quads with training tactics second to none.
106 RESEARCH TEAM
Butch Lebowitz puts the secret sauce to the test’and watches his training partner morph into a full-grown gorilla.
114 FAT-BURNING BIOLOGY
Ori Hofmekler, author of The Warrior Diet, explains the hows and whys of fat accumulation and annihilation. His advice can help you become a lean, ripped and ready machine.
136 NIGHT OF CHAMPIONS
More than 40 pros showed up in the Big Apple, but only one was crowned champ. You’ll never guess who broke from the pack with a dominating mass attack.
142 CURLS GONE WILD!
Greg Zulak exposes curls, curls, curls for biceps that are big, bigger, biggest. The tape’s rolling. Show us your peaks!
160 FANTASY WORKOUT
Lensman extraordinaire Michael Neveux rounds up a bevy of beauties for a gym shoot you’ll never forget. Get the cold shower running. You’re gonna work up a sweat, guaranteed!
190 HEAVY DUTY
John Little throws the time machine in reverse and takes you on an evolutionary journey through Mike Mentzer’s rational approach to bodybuilding. It’s a Heavy Duty HIT parade.
224 MIKE O’HEARN
He’s one hot bodybuilder poised for silver-screen stardom. His latest flick was just released, and now he’s ready to pump up Hollywood. Does the next Arnold have male-model looks? Lonnie Teper gets to the bottom of this top dog’s plan.
242 BUILDING THE ULTIMATE PHYSIQUE
It’s a Max Contraction chest-charring barbecue. John Little shows you how to fan the flames. (Say, do you smell chest hair burning?)
Departments
30 TRAIN TO GAIN
Get high for more size and strength, and attack of the muscleless freaks.
52 EAT TO GROW
Tran-wreck devastation, turn up the juice and tea off on fat loss.
66 NATURALLY HUGE
John Hansen has a program that can build 20 pounds of muscle fast.
72 CRITICAL MASS
Steve Holman’s high-rep prep. Can it help you take a giant muscle-building step?
78 BODYBUILDING PHARMACOLOGY
Jerry Brainum cooks up some pro-hormone surprise. Plus, Chemical Muscle, a new steroid-info column.
94 ADVANCED STRENGTH AND POWER
Tom Incledon, Ph.D., says it’s grow time. He lays out a schedule for a punctual anabolic surge.
126 TRAIN WITH ZANE
Frank Zane shows you how to entrain, not strain. It’s a mind/muscle thang.
128 ANABOLIC DRIVE
Bone up on steroids with Jose Antonio, Ph.D. Then discover the key anabolic amino (no, it’s not glutamine).
212 NEWS & VIEWS
L.T., Ruth Silverman and Jerry Fredrick pump up our pages with peeks at bodybuilding’s hottest physiques.
260 MIND/BODY CONNECTION
Sexpert Laura Moore says the eyes have it’and can help you get it. Plus, fight disease with Zs.
272 READERS WRITE
Hot and spicy Gabriela, sighs for size and Thai one on.
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