78 TRAIN, EAT, GROW 35
Eight sets of eight to accelerate the hypertrophic state.
116 FLAVONOIDS
Jerry Brainum uncovers the body- and health-building compounds in natural foods. See, Mom was right: You need to eat your broccoli.
132 ONLY THE STRONG SHALL SURVIVE
Your aching shoulders tell you to banish bench presses for a while, but you’re scared you’ll lose ground. Bill Starr tells you how to do it and get bigger and stronger.
144 IM RESEARCH TEAM
David Young on dialing in your hormones for extraordinary gains without drugs. Give me a G! Give me an H!
152 MASS MACHINE
Skip La Cour gives you the goods on getting great gains and how he maintains his status as one of the most massive drug-free bodybuilders alive.
170 FAB ABS IN SIX WEEKS
Vince Gironda’s magic midsection exercises—eight key moves for a rock-solid six-pack.
180 RIPPED REVISITED
Clarence Bass had his bodyfat measured at 1 percent—when he was eating peanut butter sandwiches every day! Here’s how he got sliced without too much sacrifice.
196 FATIGUE, PART 1
You train to failure, but is it enough to set the growth mechanism in motion? Michael Gündill analyzes fatigue and what to do to blast past it.
206 AARON MADDRON
The new Mr. Intensity gives you his training, diet and supplement secrets to packing on shredded muscle.
216 FANTASY WORKOUT
Our incredible, almost edible babe pictorial that’ll have you drooling. Fifty mouth-watering pages. Mmm!
290 THE MYTH
The Sandwich goes one-on-one with big Sergio Oliva.
302 HEAVY DUTY
John Little explores the amazing once-a-week workout.
310 IFBB NIGHT OF CHAMPIONS
Big dudes do body battle in the Big Apple. Mits Okabe’s spot-on photo report.
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