I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...

COMPREHENSIVE INTRO ON COUNTING MACROS I was asked this question the other day by a client of mine… “What is the...

There are so many different views on training that I am confused. Is it best just to stick with eight to...

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Whether it is a new month or a new year, many of us will set some sort of fitness goal in order...

I don’t know about you, but I LOVE filling my breakfast macros with some sort of protein pancake. Whether I make...

Previous research on the effects of testosterone therapy on cardiovascular outcomes has yielded inconsistent results. Jacques Baillargeon, from the University of...

1.) Block it off on your calendar. If you’re like the clients I train you live by your outlook calendar. Some...

Over the years I’ve had quite a number of men with many years of lifting experience come to me and tell...

This is a staple meal in our home, especially after a beastly leg or back workout. It’s healthful and full of...

Photography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...

Ever notice that when you can’t workout, all you can think about is working out? It’s almost like a catch 22....

You’ve likely heard of IIFYM, or “if it fits your macros”, right? Well, if not, you’re in for a treat. Also...

Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...

There’s no question that if your immune system is compromised, your muscle gains will be too. That’s especially true as people...