This is, quite simply, one of the best chest exercises you’ll ever do—and I don’t say that lightly. It will force...

I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...

You’ll be sadly mistaken if you think of Frank Zane’s new book, Let’s Grow, as yet another addition to a library...

Protein What is it? Protein is simply a molecule in food that is broken down into amino acids. There are 9...

So…. I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it’s...

We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding....

I think we have all heard that saying. I feel like it only applies to donuts. Like yes, you can have...

COMPREHENSIVE INTRO ON COUNTING MACROS I was asked this question the other day by a client of mine… “What is the...

There are so many different views on training that I am confused. Is it best just to stick with eight to...

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Whether it is a new month or a new year, many of us will set some sort of fitness goal in order...

I don’t know about you, but I LOVE filling my breakfast macros with some sort of protein pancake. Whether I make...

Previous research on the effects of testosterone therapy on cardiovascular outcomes has yielded inconsistent results. Jacques Baillargeon, from the University of...