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  • Lets Build Those Shoulders

    This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.   Shoulders are tricky. One...

    Cindy MamOctober 11, 2018
  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Cindy MamOctober 8, 2018
  • Pull Ups With Dr. Stuart McGill

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    Cindy MamOctober 4, 2018
  • Lose Your Fat

    Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

    Cindy MamOctober 1, 2018
  • Tips And Tricks To Control Your Appetite

    The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

    Cindy MamSeptember 27, 2018
  • One On One With Lorie Forman

    This stunning 43-year-old Masters Bikini champion is ready to take on all comers. Interview by Mike Carlson   Lorie Forman gets...

    Cindy MamSeptember 24, 2018
  • Expert Advice With Alexander

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

    Cindy MamSeptember 20, 2018
  • Mental Motivation Goals

    I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more...

    Cindy MamSeptember 17, 2018
  • Xcentric Training Last Set

    Trainees often do three or four sets of an exercise. With the 4X method you take your 15-rep max but do...

    Cindy MamSeptember 10, 2018
  • Frank Zane New Book, Let’s Grow

    You’ll be sadly mistaken if you think of Frank Zane’s new book, Let’s Grow, as yet another addition to a library...

    Cindy MamSeptember 3, 2018
  • Meal Prep Ready

    So…. I actually did some meal prep the other day. Meal prep means smaller portions and slightly blander food, but it’s...

    Cindy MamAugust 30, 2018
  • How To Control Your Cravings

    We all have cravings right? When we are dieting, they are even more apparent. Why does our brain immediately want us...

    Cindy MamAugust 27, 2018
  • Things You Need To Know About Heavy, Light, Medium System

    Knowing how to use the heavy, light and medium system is extremely important to long-term success in strength training and bodybuilding....

    Cindy MamAugust 20, 2018
  • Get Squad Strong with These 10 Simple Steps

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    Cindy MamAugust 13, 2018