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Ride the Tide
Don?t swim against social pressure; change your environment.
Iron Man MagazineJune 1, 2001 -
Grilled Flank Steak With Yellow-Pepper and Corn Sauce
If you're a regular reader, you know that I'm a great fan of juicing. I strongly recommend that you go out...
Jim ShieblerJune 1, 2001 -
Eat To Grow: Wassup with hiccups?
A hiccup is nothing more than a sudden, involuntary spasm of the diaphragm, the large muscle between the abdomen and chest...
Iron Man MagazineJune 1, 2001 -
Eat To Grow: Use It to Lose It
For many bodybuilders putting on muscle is a lot easier than losing fat.
Iron Man MagazineJune 1, 2001 -
Eat To Grow: Acid Pool
How to keep your muscle mass from taking a dive
Iron Man MagazineJune 1, 2001 -
HCA to Melt Fat Away?
It works on rodents, but humans may get a different benefit
Iron Man MagazineJune 1, 2001 -
Eat To Grow: Mass-Packing Diet
Quality food and nutritious calories will pack on pounds of raw muscle
Bradley J. SteinerJune 1, 2001 -
Eat To Grow: D-Lightful
Sunshine makes vitamin D, which builds bones and may help prevent cancer
Iron Man MagazineJune 1, 2001 -
Eat To Grow: Smokin’ Joints
Can nutrition prevent joint damage from heavy lifting?
George TurnerJune 1, 2001 -
Eat To Grow: Meat Your Muscles
Don?t deprive your growing body of solid-food protein
Ron HarrisJune 1, 2001 -
Eat To Grow: Chocolate Fat Facts
Ingredients are key to healthy vs. unhealthy fat in chocolate
Iron Man MagazineJune 1, 2001 -
Eat To Grow: Postworkout Force-Feed
What to eat after you train for best muscle-building gains
Iron Man MagazineJune 1, 2001