I got back home from Juneau, Alaska on Monday afternoon. I had a ton of e-mails to return and plenty of...

I got an e-mail a couple of days ago from Charles Nichols. Charles is the man who bugged me until I...

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Arthur Jones was a man of extremes: charismatic, brash, brilliant, driven, relentless, bigoted— and above all fearless. I first met him...

Today was leg day. And, once again, I was significantly stronger. Last week I was able to squat 155 for 10...

Arthur Jones was a man of extremes: charismatic, brash, brilliant, driven, relentless, bigoted— and above all fearless. I first met him...

It’s Friday morning.  My legs are still pretty sore from my leg workout on Monday.  My chest is a little sore...

I forgot to post pics of my client Barry Wile. Barry earned his first victory at the WNSO Gulf States/Alamo Classic...

All my workouts have been going so well lately, but yesterday’s chest workout sucked!  By the time I finished I felt...

Although it’s more than two weeks since we came home from the Olympia, I have to admit, the big weekend is...

Although, in fact, the pro-figure season never actually ended, what with the West Palm Beach fitness and figure shows going down...