From Featured Story: The Science of Bodybuilding Part 1 You probably know of Gabriel J. Wilson, M.S., CSCS, and his brother...

Back when the Iron Guru Vince Gironda had his gym in Studio City, California, he was notorious for being a stickler...

It takes courage to be a leader. It takes a tremendous belief in yourself and your ability to take the action...

Eli’s Unusual Cleansing Technique

Subject: IRON MAN E-Zine: Issue #547: Crashing the Growth Threshold: Your Key to Ultimate Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

According to the August ’10 Bottom Line Health, about 1 percent of Americans have celiac disease. My mother-in-law has it, and...

It was August in Massachusetts, always a sad month, as its arrival signals that the end of our all-too-brief summer is...

LT Interviews Big Steve Christman

LT Interviews Big Steve Christman

As a hardworking bodybuilder, you’re fully aware of what it takes to generate the energy you need to meet your performance...

Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...

Much of the research on garlic shows that it’s beneficial in preventing cardiovascular disease, but the reason it does that can...

In the battle over what best replenishes your body, there’s a surprise ending. Though we’ve been told time and again by...

The first part of this book is packed with pretty basic nutrition advice—you know, eat four to six meals a day,...