The second new NPC women’s physique champion is Amanda Harris, who won the B-class at the NPC Junior USA on May...

“I follow a plant-based diet and encourage others to do the same for optimal health and vitality, to live compassionately, and...

The data on whey are amazing. It truly is the protein of choice for any serious athlete or bodybuilder. There’s more...

To build a lot of muscle, you must train well for several years, and to do that you mustn’t be limited...

The following items are adapted from the Bottom Line Year Book 2009, 2010. Peanuts for muscle pump? Actually a type of...

NY Pro Going Greene?

If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of...

My weight this morning was 218 pounds and my goal is 190 by September 1st. I decided to refocus today. It...

Sumo, Martial Arts, Bodybuilding, and Boxing competitions scheduled! MEDIA CONTACT(S) Andrea Epstein: (213) 202-2690 Harvey Drut: (213) 202-2696, or cell, (323)...

Mariaha Rogers and Shameen Cochrell – Double Trouble

With the 4X method you use a medium poundage on all sets. That means less spine compression and a reduced risk...

To flex or not to flex? Some top pros choose to stop their exercises—even leg extensions—short of lockout.