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  • New Training Video and Interview

    I had my friend Rick Schaff film a back and biceps workout that I did at the Powerhouse Gym in downtown...

    John HansenAugust 22, 2011
  • Torn Quad Knocks Warren out of Olympia

    The injury on Saturday, as one might figure, didn’t happen in the gym. The unfortunate event took place, according to a...

    Lonnie TeperAugust 22, 2011
  • Isreal Hernandez Jr.

    Age: 32 Weight: 154 contest; 180 off-season Height: 5’6” Residence: Oviedo, Florida Occupation: Personal trainer at Lifestyle Family Fitness in Winter...

    Lonnie TeperAugust 22, 2011
  • Parra: Leg up on Competition

    Parra: Leg up on Competition

    Iron Man MagazineAugust 21, 2011
  • Brad Rowing to North American Championships

    Brad Rowing to North American Championships

    Iron Man MagazineAugust 21, 2011
  • Photo Shoots

    Bodybuilders and other physique athletes spend a lot of time and effort getting their bodies into shape. Anyone who has prepared...

    John HansenAugust 19, 2011
  • Mike Manibog

    Age: 44 Weight: 150 contest; 164 off-season Height: 5’4” Residence: Aliso Viejo, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON...

    Lonnie TeperAugust 19, 2011
  • 4X vs 10×10

    10x10 is a pure-density shock tactic that can produce big gains in muscle size quickly.

    Steve HolmanAugust 18, 2011
  • IRON MAN E-Zine: Issue #578: One Simple Change for New Mass Gains

    Subject: IRON MAN E-Zine: Issue #578: One Simple Change for New Mass Gains ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineAugust 17, 2011
  • Michelle Milgazo

    Age: 30 Weight: 100 contest; 110 off-season Height: 5’ Residence: San Diego Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

    Lonnie TeperAugust 16, 2011
  • Break for Your Heart’s Sake

    You’ve heard it or you may have said it: “I can’t take a vacation; I’m too busy (or too broke).” That...

    Becky HolmanAugust 16, 2011
  • Bill Pearl and the Natural North America Contest!

    I have been promoting Natural Bodybuilding competitions for the last 5 years.  I started with the ABA Natural North America contest...

    John HansenAugust 15, 2011
  • Sep 2011 PDF

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    Iron Man MagazineAugust 15, 2011
  • That’s Why They Call It the Super Show—Figure

    Cowan and Pennington. Sounds like a law firm as opposed to the winners of a couple of physique competitions involving hot,...

    Ruth SilvermanAugust 15, 2011
  • Super Show, Part 2—Bikini

    Natalie Pennington scored a huge win at the Europa Super Show Pro Bikini on August 12 and 13 in Dallas, serving...

    Ruth SilvermanAugust 15, 2011